Paul talks about new coping mechanisms that we all can use to help us stay healthy. He integrates down-to-earth realistic ways of dealing with stress. From foods that relax, to how interaction with friends and family can give us a sense of belonging, thus feeling more relaxed.

Paul Haider talks about how we hold our breath when we get stressed and how shallow breathing has been associated with Agoraphobia, Panic attacks, Muscle Tension, Fatigue, Depression, Anxiety Disorders, and more. Babies breathe with their abdomens moving in and out, allowing the diaphragm to push up and down on the lungs. They don't breathe like Marines, as some of us do, trying to hold in our stomachs and breathe at the same time. Get rid of the constrictive clothing, let that stomach out, breath deep, and live longer.

He says "Our mind is like a computer and we need to shut it down on a regular basis. Sometimes we get overwhelmed and the only thing that will help is sitting in silence for 20 to 30 minutes and breathing."

Our immune system is very vulnerable to stress and Paul talks about how we can change this to have a healthy immune system and ward off disease.

In this interview people are asked if they are stressed, and almost everyone is stressed to some degree or another. In fact, in a leading poll, 80-90% of the public said they were feeling overwhelmed with stress. No wonder people on this tape agreed that stress is a major problem. Paul says "This topic is about living life, not about doing. We have to remember we are human beings, not human doings."

The attendees rated his seminar very highly. Here are a few of the comments from the crowd "Such wonderful tools to use at home or at work," "Wonderful and relaxing," "Enjoyed both the topic and the speaker,"and "The speaker was excellent."