Rutabagas and also known as Swedes, Yellow Turnips, and other names have been around for centuries and have lots of health benefits, and they grow every where. Being part of the turnip family rutabagas are very hearty and will withstand even cold climates and contain lots of vitamins, minerals, and even prevent cancer. Rutabagas go all the way back to the Middle Ages in Europe, and then made their way to the New World. Rutabagas need to take on a bigger spotlight in the veggie world because they are nutrient packed healing veggies that will do the body good.
Taste – Rutabagas have a taste that is similar to a cross between turnips and cabbage which is nutty and sweet. And they make great mashed rutabagas which is very creamy and really tasty and they can be added to mashed potatoes and mashed carrots too. And there are many different varieties of rutabagas but they all have a similar taste.
Prevents Cancer – Rutabagas are part of the cruciferous family like cabbage and broccoli and contain glucosinolates which are known to prevent cancer. So if a person is prone to having cancer in their family it might be important to add rutabagas to their diet.
Prevents Diabetes – Rutabagas also help to lower the possibility of coming down with type 2 diabetes because they have a low glycemic index and they are high in fiber.
Gastric Ulcers – Rutabagas contain glucosinolates which help to prevent the growth of Helicobacter pylori which causes gastric ulcers.
Lots of Antioxidants – Rutabagas contain lots of antioxidants which are important for preventing cancer, cardiovascular disease, strokes, and slows the aging process. And for preventing and repairing DNA damage and thus preventing disease. One cup of rutabaga contains over 50% of our daily needs of antioxidants— Amazing!
Lots of Zinc – Rutabagas also contain lots of zinc which is important for boosting up our immune system and preventing colds, flues, and other diseases.
Fat and Cholesterol Free Food – Rutabagas are great because they are tasty and are fat and cholesterol free.
Weight Loss Food – Rutabagas are low in calories and thus make great weight loss food. And they make a great substitute for mashed potatoes with more nutrients and fewer calories. One cup of rutabagas contains just 60 calories.
Omega 3 and 6 Oils – Rutabagas also contain lots of great Omega 3 and 6 fatty acids which are important for cardiovascular health and for preventing cancer.
Contains – One cup of Rutabagas contains more than 50% of our daily needs of vitamin C for preventing colds, flues, and other diseases. And they also contain B-Vitamins for good mood and vital energy. Iron for anemia, calcium and phosphorus for strong bones, and magnesium for enzyme production. Also Vitamin E for great skin and sexual health and vitamin K to prevent excessive clotting and preventing heart attacks.
Helps Prevent Epileptic Seizures – And rutabagas also contain agents that help to prevent epileptic seizures.
Liver Support – Rutabagas also help the liver to get rid of toxins in the body and thus help to detox the body in general.
Leaves are Edible – Rutabaga leaves are also edible, and can be cook just like turnip greens, mustard greens, and other edible greens… and they are full of vitamins and minerals.
Keep Well for Extended Periods of Time – And because rutabagas have thick skin rutabagas they keep well for long periods of time in a cool dark place, and that’s why rutabagas can be found in the stores year round. And rutabagas are great emergency food because they keep for long periods of time. And if a thin layer of wax is applied to the outside of rutabagas they will keep for even longer periods of time.
Lowers Cholesterol – Rutabagas also help to lower cholesterol because they contain lots of fiber.
Prevent Migraine Headaches – Rutabagas have also been known to reduce the chances of having migraine headaches.
PMS – Rutabagas also help to prevent the symptoms of PMS.
Osteoporosis – And rutabagas are also known to help prevent osteoporosis.
Endurance Food – Rutabagas have a low glycemic index meaning that they break down into sugars very slowly. Thus releasing energy into the body slowly which makes them important food for athletes and anyone who works hard.
Lots of Fiber – Rutabagas also contain lots of great fiber. Fiber is important for creating a good environment for the growth of probiotic bacteria and thus helping to boost up our immune system. And rutabagas are a great way of getting rid of constipation, one or two rutabagas daily will end constipation.
Lots of Potassium – Rutabagas contain lots of potassium which are important for heat contractions, water regulation, and a powerful metabolism.
Lowers Blood Pressure – Rutabagas help to lower blood pressure because they contain lots of potassium.
Great for Asthma – Rutabagas contain agents which are important for preventing asthma attacks.
Using – Rutabagas can be eaten raw, used as an appetizer with dips, and can be cooked and mashed. And rutabagas are great in soups, stews, steamed, braised, roasted, used in stir fries, roasted, boiled, baked, sautéed, used in casseroles, and other dishes around the world. And they can also be shredded for use in salads and in coleslaw.
Recipes – There are lots of wonderful recipes for using rutabagas, just google “Rutabaga Recipes” and lots of amazing and very tasty ways to use rutabagas will come up.
Finding – Any good supermarket will stock rutabagas, and they can also be ordered on-line, and they can also be ordered from Amazon and Ebay. And rutabaga seeds are also available for planting on-line and at your local garden store.
Give Organic Rutabagas a Try — you’ll be glad you did.
Dr. Paul Haider – Master Herbalist
Feel Free to Share – This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him any time.
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Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, 22 Health Benefits of Organic Rutabagas, Rutabagas, Very Nutritious, Healing, Lots of Vitamins, Lots of Minerals, Taste, Prevents Cancer, Prevents Diabetes, Gastric Ulcers, Lots of Antioxidants, Lots of Zinc, Fat Free, Cholesterol Free, Weight Loss, Fiber, Omega 3 and 6 Oils, Prevents Epileptic Seizures, Liver Support, Edible Leaves, Keep Well, Lowers Cholesterol, Prevents Migraines, PMS, Osteoporosis, Endurance Food, Lots of Fiber, Potassium, Lowers Blood Pressure, Great for Asthma, Using, Recipes, Finding,
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