Here is a great tasting organic smoothie that will sooth away arthritic pain. Made with the goodness of many great fruits and veggies which contain powerful anti-inflammatory agents. This smoothie is simple to make and the pain relief lasts all day long. And this wonderful smoothie is full of powerful antioxidants for preventing DNA damage and disease.
1 – Cup of Frozen Organic Berries
The dark berries are great and also include tart cherries.
1 – Cup of Organic Kale
1 – Cup of Organic Cucumber
1 – Cup of Organic Celery Juice
1 – Cup of Organic Carrot Juice
1/2 – Cup of Cooked Organic Black Beans
1/8 – Cup of Organic Fresh or Dried Moringa Leaves
And enough stevia, honey, or figs to sweeten this smoothie to your particular taste.
Blend in a powerful blender and drink a glass every morning and arthritic pain will be a thing of the past.
Health Benefits of Organic Black Beans
Black Beans are a potent healing agent that most people take for granted. Black beans are great for healing gout and arthritis by sooth away pain, swelling, and redness. Black beans contains anthocyanins which are also found in tart cherries, red wine, and pomegranates. Black bean broth also helps to lower blood sugar and that’s great news for diabetics, lowers cholesterol with lots of fiber, they contain B – Vitamins that nourish the nervous system and thus improves mood and boosts vitality. Black beans contain 8 wonderful flavonoids such as kaempferol, nalvidin, delphinidin, quercetin, and petunidin, that help to prevent colon cancer and other types of prevalent cancers. Studies show that eating black beans prevents cancerous growths in the colon, and black beans contains molybdenum which is important for healing impotence and for detoxing the body. Plus black beans also contains iron and copper for preventing and healing anemia. Plus lots of fiber that helps grow good probiotic bacteria in our gut thus boosting up our immune system.
Health Benefits of Organic Kale
Kale is great for the body and some people call it the miracle veggie.
Kale is full of lots of nutrients found in green leafy veggies that will alkalize our bodies good… and it’s full of Vitamins, A (more than 500% of your RDA of Vitamin A), C (More than 200%), and B6 and K (About 700%) and also calcium, manganese, and potassium. Kale also contains iron for building up our red blood cells and preventing anemia and boosting vitality.
Plus it has lots of lutein and zeaxathin that are great for preventing macular degeneration. And Kale boost up our immune system, promotes healthy blood clot formation, and kale is also loaded with beta-carotene helping to prevent cancer and other diseases… and it’s also anti-inflammatory too!
And Kale is part of the cabbage family all of which contain colon cancer preventing nutrients. And Kale boosts up our metabolism and helps us lose weight.
Health Benefits of Organic Celery
Celery contains apiuman, and apiuman is a pectin substance that’s important for bringing about the anti-inflammatory response in the body. Celery helps with arthritis and asthma, and celery contains natural COX-2 inhibitors which don’t have side effects like prescription drug COX-2 inhibitors. Studies show that celery contains androstenol and androstenone which boosts libido.
Celery contains lots of great antioxidants that help to repair DNA damage and prevent DNA damage. Also antioxidants slow the aging process. Celery contains phenolic compounds like those found in green tea. Celery contains compounds that help to prevent atherosclerosis. And celery also helps to prevent inflammation of the cardiovascular system thus helping to prevent heart attacks. Celery has the ability to relax smooth muscles thus helping to lower blood pressure and prevent heart attacks. Celery balances acid in our system thus helping to prevent disease.
Studies show that celery has the ability to prevent inflammation of the GI tact caused by fried foods. Celery also helps with gas, and soothes the GI tract… in fact Commission E in Germany recommends celery for upset stomaches. Celery contains phthalides which lowers blood pressure. Celery juice is great for balancing our body temperature if it’s hot outside. Celery contains apiuman and 10 other simple sugar pectins that help to protect the lining of your stomach from gastric ulcers.
One study showed that eating celery might help fight cancer because it contains luteolin. And another study showed that celery can prevent the onset of breast cancer. Celery contains butylphthalide which in studies has been shown to lower cholesterol by 7 percent… by only eating two stalks of celery each daily. Celery is a good diuretic and detoxing agent. Celery contains Vitamins C and A which are a good antioxidants, B Vitamins for energy and good mood, lots of Vitamin K which is needed for proper clotting.
Remember to Eat Organic
Remember to eat organic fruits and veggies. Regular fruits and veggies contain up to 6 cancer causing chemicals, 12 hormone disrupting chemicals, and 12 other disease causing chemicals – Not Good – Organic is the only way.
Enjoy this Great Tasting Arthritis Pain Reliever Smoothie!
Dr. Paul Haider – Master Herbalist
Feel Free to Share – This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him any time.
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