Benefits of Carrots for Inflammation, Glaucoma, and More 2020 - Paul Haider

know at the end of the video stick with me Dr Paul Haider master herbalist get healthy now hi Dr Paul Haider master herbalist here well let’s talk about the health benefits of carrots i mean they are so many health benefits it’s a huge amount I mean it’s amazing powerful stuff i’m telling you from help getting rid of inflammation and helping prevent glaucoma uh also a boost up your immune system cleanse your liver.

I will get to some things you didn’t know about you know carrots towards the end you grow all over the world and india china russia turkey afghanistan iran south america the u.s just you know canada just about anywhere

they have slightly normal you know type of weather uh except for you know you can even grow minimum and greenhouses too so a lot of different places can grow they go back 5 000 years into afghanistan and then a dutch in the 1600s actually perfected the carrot that we have now and really great stuff and it’s just about as popular as potatoes in the world so matt goes to show you people love carrots because they have this wonderful crunch and they’re super sweet excuse me and really really are amazing.

Benefits of Carrots for Inflammation I love them raw myself the raw is really good and it has a very low glycemic index when they’re raw only 16 that’s a wow amazing uh really good uh as far as even the gerson clinics you know when they have people who are little tiny babies who have problems with milk their mother’s milk even let them get their colostrum for you know a few nursings and then switch them to carrot juice and they do amazing and end up being very healthy adults later went down the wrong tube sorry also helps with the macular degeneration and the retinal detachment and that type of thing so really good you got to eat your carrots.

If you have eye problems we’ve been talking about that your mother always talked about that you know you want to see better at night you’re going to have have to eat your carrots and there’s no doubt about it and also helps to prevent cataracts too has lutein the anthem the them for all also in it really great for all kinds of eye problems also has lycopenes and xenothenes in it which are also great for the prostate and the cenones which are actually powerful antioxidants actually cleanses liver also really great and helps with fatty liver disease.

I am thinking one of my clients out there [Laughter] albert eat your carrots there’s no doubt about it [Laughter] so yeah and also helps to flush out the the bile from your liver and actually gets more bowel flowing so it helps to heal your liver lowers blood pressure anything with lots of antioxidants helps to help heal the epithelial lining of your blood vessels so they can expand and contract and so you can lower blood pressure lots and lots of antioxidants alpha carotene beta-carotene lutein caffeic acid coumaric acid uh fluoric acid and on and on and on i could have two two days worth of that and it wouldn’t cover them all immune booster it’s a really great immune immune booster and helps to prevent disease in general like i said it has raw it has a like glycemic intake index of 16. if you cook them it runs anywhere from 39 to 60 and if you blend them up and breathe them it’s up to 60.

Benefits of Carrots for Inflammation It’s always best i think raw food is important there’s no doubt about that and raw is really great for diabetics because it has that low glycemic index of 16 and also great for weight loss too because you know you can eat a lot of glycemic index of 16 foods and it won’t you know really help won’t add any weight to your body there’s no doubt about that good blood detoxing agent also because of all those uh polyphenols and that you get help to detox your body in general everywhere in your body also great for the brain if you want more cognitive function eat your care there’s no doubt about that also prevents glaucoma.

A study actually showed in the journal of ophthalmology that if they gave women in this study a lot of carrots every week they actually dropped their chances of coming down with glaucoma by 64 wow amazing slows aging process because they have lots and lots of antioxidants and carrot juice in the morning is wonderful i like to take you know a little bit of cucumber and my kale and cabbage and other different grains and mix in some carrots also really good really get up and go and lots of antioxidants good for the body good for the brain good for the liver really.