This wonderful fruit that comes from Asia has many beneficial health qualities that are important for staying healthy, in fact in India they say Bibhitaki will keep you healthy so you never fear disease.
Many people used Bibhitaki fruit to get rid of excess mucus in the lungs and also open up bronchial passages and reduce fever. And Bibhitaki fruit prevents airway spasms and works well as a good anti-histamine, and soothes away nagging coughs.
At the same time Bibhitaki fruit is known as a good anti-aging herb full of wonderful antioxidants.
And studies show that Bibhitaki fruit contains gallic acid that’s a great liver detoxing agent that protects the liver from chemical toxicity.
Plus Bibhitaki is well known for lowering cholesterol by lowering LDL or bad cholesterol and increasing good or HDL cholesterol, thus lessening your chances of coming down with cardiovascular disease and strokes. And it’s a good diuretic and at the same times helps in removing fat from cells. Bibhitaki contains lots of good fatty acids such as Omega fatty acids that prevent cardiovascular disease and even cancer.
Bibhitaki fruit is sedative and relaxing thus helping with stress, and can also help with insomnia so you get a good nights rest. Bibhitaki fruit has antimicrobial, anti-fungal, and anti-viral abilities too and may have some effects on the HIV virus… more studies to be done.
Bibhitaki fruit also contains galloyl glucose for helping with oxidative stress, fructose a simple sugar, ellagic acid which is a good anticancer agent, B-sitosterol helps prevent heart disease, chebulagic acid helps lower blood sugar, galactose important for a strong immune system, and raminose another simple sugar.
Bibhitaki fruit also helps with upset stomachs, nausea, vomiting, and soothes the GI tract in general because it’s a good astringent healing herb… and a good antacids for the stomach. It can also help with Chrone’s disease, diarrhea, and even colitis.
Babhitaki is also a powerful adaptogen fighting off stress and stress induced diseases caused by lack of sleep, not eating right, over exertion, toxins in the environment and more.
And Bibhitaki fruit is a good anti-inflammatory herb for the whole body but especially for the throat, eyes, nose, urinary tract, kidneys, and cardiovascular system. And if used as a gargle it works wonders for sore throats and hoarseness.
Bibhitaki fruit also helps with constipation and it creates strong, glossy, healthy hair.
It is also made into a beer that’s good for digestion, helps with skin disease, even speeds up healing of skin wounds, and helps with anemia too.
And Bibhitaki has been used along with other herbs in a blend called triphala for weight loss and for detoxing.
You can order Babhitaki fruit powder in capsules and in pills on-line or as for it at your local health food store.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Shambala Spiritual Transformation Institute, Meditation for the Soul, and Relax Into Success, Punjab teas, and at www.paulhaider.com – feel free to contact him any time. Also check out Dr. Haider’s radio show at http://www.thesourcecenterradio.com/The-Relaxed-Soul.html July show to be about “The Power of Compassion”