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Here are 15+ powerful secrets to great health that will keep you healthy into your 90’s and beyond. Some very simple things that anyone can do that will keep you
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Whenever a thought enters your mind, just acknowledge it and say to yourself, “I see that, but not now” and let it pass on out of your mind.
It is all on the inside.
During a meditation it is best to drop any and all preconceived judgments.