“Once in a while everyone has their back go out of alignment. Here’s a great way to realign your spine at home which is quick, simple, and inexpensive.”
If you are one of those people with a very flat back and neck or what some call military neck then this quick alignment process will bring relief from a nagging back ache and stiff painful neck.
What You Need – Go to a pool supply and buy a styrofoam swimming noodle. They are long and have a whole in the middle and are used to keep people afloat in the pool.
Cut – Cut 3 pieces of this noodle the same length as the width of your lower back. (a serrated knife works well for this)
Cut Lengthwise – Take one of the pieces and cut it lengthwise down one side of the noodle making a slit down one side.
Insert – Then insert one of the other pieces into the one you cut lengthwise.
Cut Another – Take another piece and cut it lengthwise all the way through to make it exactly what’s needed for a good curvature in your neck. It can be made thicker or thinner depending on your body contour. This noodle will be flat on one side.
Next – Lay down on the floor and place the flat sided noodle under your neck. And place the double noodle under your lower back.
Start – Start out with your knees up and then slowly lower your legs down until they are flat on the floor and lay like this for 10 to 15 minutes. (It will become more comfortable over time)
Afterwards – Then get up and walk around. Don’t sit down for about 30 to 45 minutes, it’s important to keep your spinal curvature in place without altering it for as long as possible. Sitting down right away removes the curve and negates the whole process.
Repeat – Do this as often as needed or at least once a week.
Optional – If the styrofoam pool noodle is too large for your back or neck find something else that works. Perhaps that foam insulation that’s used for insulating water pipes… they are smaller and might work well for your spinal curvature.
Enjoy Being Pain FREE!
PS – I do this all the time for my spine – it works wonders for me!
Feel Free to Share – This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to contact him any time,
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Dr. Paul Haider, Master Herbalist, HH, USA, Do It Yourself, Spinal Alignment, Spinal Curvature, Re-Align Spine, Put Curve Back in Spine, Military Neck, Flat Back, Back Pain, Neck Pain, Stiff Neck, Back Aches, Quick, Simple, Inexpensive, Works Great, Easy to Do, Foam Pool Noodle, Cheap, Align Your Spine,
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