“Low Glycemic Index, Great for Diabetics, Full of Vitamins and Minerals”
Here is an amazing fudge brownie recipe that is guilt free. It’s easy to make and good for you… and Taro Root has a glycemic index of 20… very low. And full of the goodness of Taro Root which has a super low glycemic index and contains lots of vitamins and minerals. Plus these brownies have a luscious fudge brownie flavor and consistency that you will love. And I know what you are thinking – But they really do taste GREAT!
Another Whole-Foods Plant-Based Recipe
2 – Cups of Organic Cooked Taro Root – Mashed— or Taro Root Flour – You can find Taro Root flour on amazon.com and eBay.com
3 – Tablespoons of Organic Cocoa Powder
1 – Cup of Organic Oatmeal Flour
1/2 – Cup of Organic Tapioca Root Flour
1/2 – Cup of Organic Almond Flour
12 – Oz of Organic White Beans of Any Kind with Liquid – Blended – Makes the Brownies Super Moist without adding any flavor.
1 – Teaspoon of Organic Baking Powder
1 – Teaspoon of Organic Baking Soda
3 – Teaspoons of Organic White Vinegar
1/2 – Teaspoon of Himalayan Salt
1 – Teaspoon of Stevia Powder
1 – Teaspoon of Organic Vanilla Extract
1 – Cup of Filtered Water to Mix Batter – Use more if needed more.
1 – 8 x 8-inch Baking Pan
Add just enough water to mix all the ingredients together easily, until smooth with a mixer. I left my taro root a little bit chunky to give the brownies a bit more texture and 2 tone look… and they taste great. But you can blend your taro root with a little bit of water and have a totally smooth texture if you like.
Pour the batter into an 8 x 8-inch baking pan and bake at 400-degrees for 1 hour or until the middle starts to rise up a bit.
Remove from the oven, let cool completely. Sometimes I bake these brownies in the evening and let them cool a bit. Then I place the pan in the fridge overnight so the brownies set up really well… then they slice easily… if you can wait that long.
Slice and Serve
Serves 12 people
Enjoy this Super Healthy Treat
“Health Benefits of Organic Taro Root”
Organic Taro Root or Yautia as it is called in Latin Countries, and Dasheen Roots as they are called in Hawaii, Eddoe as it is called in Japan, India, and China, and grows all over the world, even in the US, and it’s a wonderful healing food that has many uses… and has more health benefits than potatoes. They have a very low glycemic index making them great for diabetics, long-lasting energy, weight loss food, lots of vitamins, A, B’s, C, and Vitamin E, has lots of copper, magnesium, calcium, iron, selenium, manganese, zinc, potassium, beta-carotene, cryptoxanthin, and antioxidants, and Omega 3 oils and they contain 17 different proteins, much better than potatoes.
Taro roots help with irritability, and lower blood pressure, they help prevent cellular damage, help to protect a person from colds and flues, help with skin rashes, nausea, and also helps to regulate cholesterol, and build strong bones, plus they support thyroid function.And Taro Roots can be mashed, boiled, fried, made into chips, and used in casseroles, soups, stews, used in baking, and so much more. And they are really creamy and tasty!
You can find Taro Root at Latin and Asian Markets and some regular supermarkets are starting to carry Taro Root now. And you can buy Taro Root flour on amazon.com and eBay.com
Remember – Always Eat Organic – Regular fruits, veggies, and grains contain up to 6 cancer-causing chemicals, 12 hormone-disrupting chemicals, and 10 other disease-causing chemicals – Not Good – Eat Organic and Stay Healthy!
Enjoy these Great Brownies!
Dr. Paul Haider – Master Herbalist
Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
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