“Here is a Natural Process for Healing Fibroids”
First of all taking Chaste Tree Berry is important. Chaste Tree Berry or sometimes called Monk’s Pepper or Vitex comes from a plant that grows in Europe and now all over the world. Chaste Tree Berry has great healing power for women with hormonal challenges, uterine problems, and even for menopause.
This great herbs has been use for more than 2000 years with great success. Even Discorides and Hippocrates talked about Chaste Tree Berry as having great healing powers for the female reproductive system. Chaste Tree Berry regulates the hormones in the body and helps to increase progesterone production which helps to regulate menstrual cycles.
Chaste Tree Berry can also help with excessive bleeding, frequent periods, infertility, irregular periods, PMS, and it can also help regulate luteinizing hormone and follicle stimulating hormone by working with the pituitary gland. Chaste Tree Berry is well known for stabilizing large mood swings and headaches while going through PMS or menopause. A study was done in Germany showing that Chaste Tree Berry was 93% effective in helping with PMS symptoms and 1/3rd had all their symptoms disappear.
Chaste Tree Berry helps to nourish and stimulate the endocrine system in general and create good health. Chaste Tree Berry works on the pituitary gland to balance hormones and also helps with stress and thus it’s a very valuable herb to have on hand at all times.
In cases of mild to moderate endometriosis Chaste Tree Berry may be of great benefit and help with symptoms and healing. If a person is prone to uterine cysts of fibroids then Chaste Tree Berry may be just what they need to stop the cycle and heal.
Dose – Most people take 200 to 600 mg once a day and up to three times a day and most people usually take Chaste Tree Berry for up to a year, and it takes a while for Chaste Tree Berry to take effect usually about 3 or 4 months.
Hypnosis – Hypnosis is very good for shrinking fibroids in fact I had a particular lady with huge fibroids that could not be surgically removed without the threat of possibly bleeding out, and her surgeons would not touch her until the fibroids where smaller. So I did a few sessions of hypnosis with this woman with visualizations of the fibroids shrinking. The fibroids started out about the size of a baseball and by the time we were done they shrank down to the size of her thumbnail. Then she went to surgery to have them removed, find a good hypnotherapist in your area.
Plastics – Plastics create estrogen like hormones in the body thus creating hormone imbalances. It’s very important to eat and drink from paper, ceramic, and glass instead of plastics. Plastics are a huge problem that must be addressed but so far no one is doing so.
Please Stay Away From Plastics as Much as Possible!
Meditation – Meditation helps to get rid of stress and stress causes hormone problems. Stress in fact can cause disease like cancer, heart attacks, strokes and just about any disease known to man. Taking 30 minutes first thing in the morning and 30 minutes in the evening to do TM or Vipassana Meditation keeps stress under control and thus balances our hormones.
I had a client of mine do meditation for the first time and his blood sugar dropped 30 points. – That’s the power of meditation.
A 2009 National Institute of Health Study MRI (Magnetic Resonance Imaging) study showed that meditation helped to regulate our endocrine system. This means daily meditation promotes a health endocrine system and good hormonal balance.
Please Meditate Everyday!
Cosmetics and Skin Care Products – Use all natural organic skin care and body care products. Lots of body care and cosmetics are full of toxic chemicals that cause havoc with the endocrine system thus creating hormonal problems.
Some cosmetics contain triclosan, petrochemicals, lead and other heavy metals, phthalates, Methylbenzylidene, parabens, and many other chemicals that lead to endometriosis, fibroids, cysts, mood swings, lethargy, and much more.
Please Only Use Organic Cosmetics and Skin Care Products!
Eat Organic – Eat organic food because pesticides and hormones in non-organic foods play havoc with our immune system and hormonal system.
The Association of Reproductive Health Professionals says there is a trend towards the following diseases with pesticides in our food – Low sperm count, fewer males being born, early puberty for girls, cancer, low testosterone in males, lots of birth defects, and endocrine disruptors that can make our hormonal system hyperactive or block hormone production.
Boys exposed to the pesticide endosulfan have delayed puberty, men in Missouri with lots of pesticides in their blood stream had low sperm production. Women exposed to the pesticide atrazine had low birthweight babies, menstrual problems, and men produce abnormal sperm.
And some of these chemicals cause genetic problems, changing the way genes are expressed thus causing disease.
Please Only Eat Organic Food!
GMO Crops – A study in the Journal of Food and Chemical Toxicology show that GMO crops cause hormonal imbalances. Rats fed GMO corn and other crops had estrogen imbalances and had a 3 times the amount of mammary tumors (breast cancers) compared to control groups and males had liver and kidney disease and a many diseases.
Pleases Only Eat Organic Food!
Eat a Whole Foods Plant Based Diet – Give up white rice and bleached grains, and any kind of processed food. Processed food has been shown to cause high insulin thus causing diabetes, high estrogen levels causing tumors, and high cortisol levels causing stress related depression, anxiety, and disease. Eat whole foods and lots of green organic veggies, these veggies bring about a revival of endocrine tissues in the body thus restoring hormonal balance.
See link to my Whole Foods Plant Based Diet –
Eliminate Wheat – Wheat intolerance and sensitivity causes adrenal exhaustion, estrogen imbalances, high blood sugar, mood swings, weight gains, fat accumulation, inflammation, brain lesions, and can even result in premature death.
It’s not easy eating wheat free, but for those with celiac disease a little bit of wheat (the size of 1/2 a pea) can cause lots of problems.
The Celiac Support Association says – “In people with CD (Celiac Disease), eating certain types of protein fractions, collectively called gluten, set off an immune mediated response at the site of the epithelial cells. This abnormal, cellular level immune activity can affect all organs.”
Please Eliminate Wheat!
Carbs – Carbohydrates cause anxiety, fatigue, depression, poor sleep and more. And hormonal imbalances such as thyroid, estrogen, insulin, and testosterone being out of balance.
Dr. Micheal Noonan and advocate for lifestyle changes says – “I strongly disagree with the current dietary advice to eat a lot of whole-grain foods. Grain-based foods cause insulin release, period. Even whole grains are 70 percent carbs, which means they are basically 70 percent sugar. The worst culprit by far is wheat, but all grains are “carb dense.”
Eat lots of green leafy organic veggies, green veggies are the key to balancing hormones!
Sleep – Not getting enough sleep causes high cortisol levels, and that creates stress, which causes long term hormonal imbalance. Getting enough sleep is vital for healthy hormone balance. As it says in Ayurvedic Medicine go to bed at 10PM and get up at 6AM, that’s the normal circadian rhythm our body needs to stay healthy.
Please sleep 7 or 8 hours every night!
Exercise – Exercise is important and exercising one hour a day with moderate exercise is great for the body. Especially walking, swimming, light weight training, aerobics, and biking. But being a exercise fanatic causes hormonal imbalance, exercising too hard is not the answer, moderate exercise is the key.
One of the best exercises we can do is the “Belly Push” pushing away from the dinner table, it’s hard to do but has amazing results. Exercise is important – if we have lots of adipose tissue (Fat) that fat tissue takes on a life of it’s own, causing “Metabolic Syndrome” leading to hormone imbalance, disease, and even death.
Please exercise one hour daily!
Feel free to contact me.
Many Blessings to Everyone
Dr. Paul Haider – Master Herbalist
Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him any time.
Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U
Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, Healing Fibroids Naturally, Chaste Tree Berry, Vitex, Hypnosis, Plastics, Meditation, Cosmetics, Eat Organic, Whole Foods Plant Based Diet, GMO Crops, Eliminate Wheat, Carbs, Sleep, Exercise, Getting Rid of Fibroids, Healing Naturally, Balancing Hormones, Feeling Good Again, Natural Process, Good Lifestyle,
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