I happen to connect with a woman who is 102 years old. She’s in great health and walks, works out, and does everything for herself— Amazing!
Her Philosophy About Life
1 – I Do It Anyway!
At 102 years old she does sit-ups, pushups, and many more exercises daily and she looks great and feels great, and she is a health nut who eats only organic. And she said the key to a happy long life was getting up and doing what you need to do no matter what. She also said, “Many times I don’t feel like exercising, but I make myself exercise… no matter what” and because of that, she is spry and amazing for her age.
2 – I Don’t Worry About What Other People are Doing
She said, “Don’t worry about what others are doing, if they are sitting around in their rocking chairs doing nothing that’s their life, not mine, I’m going to stay active”.
3 – I Keep a Positive Frame of Mind
She also said, “I believe we need a positive attitude about life if we sit around and mop all the time what good will that do? Nothing!” So she is always upbeat and enjoying life no matter what.
4 – I Brush My Teeth 3 Times a Day
She said, “Even at 102 I still have all my own teeth, and they look great, and I brush my teeth 3 times a day… I feel brushing your teeth is very important”. And her teeth look great, I know lots of young people who don’t have teeth that looked as nice.
5 – I Keep Moving
And she also said, “I feel one of the keys to my happy long life is keeping busy, I don’t like sitting around the house doing nothing, I go out and shop, take myself out to dinner, and get together with family”.
6 – I Pray a Lot
She also said, “And I pray and talk with God all the time, I don’t care what people think… I have an ongoing conversation with God all the time”.
So there you have it… How a 102-Year-Old Woman Stays Healthy, Sharp, and Feeling Great.
Many Blessings to Everyone!
Dr. Paul Haider
Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U
You can also follow me on FB under Dr. Paul Haider
I also have the Number 1 Herbal Channel on Youtube
Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website.
Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, 6 Ways a 102 Year Old Woman Stays Healthy, Active, and Sharp, Here is Her Philosophy About Life, I Do It Anyway, I exercise even when I don’t feel like exercising, I Don’t Worry About What Other People are Doing, I Keep a Positive Frame of Mind, I Brush My Teeth 3 Times a Day, I Keep Moving, I Pray a Lot, Photo,
Here is my Google+ address if any of you would like to connect. — http://plus.google.com/+PaulHaider–drpaulhaider
All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email – firstname.lastname@example.org
Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.
*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards –
And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.!!!!