L-Glutamine for building muscle, recovering faster, and healing. It boosts athletic performance and immune system, heals the GI tract and heart, and it’s a natural protein you need every day.
Dr. Paul Haider – Master Herbalist – Many Blessings to Everyone!
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Let’s talk about l-glutamine this is a natural amino acid that you need to build muscle recover faster to heal your GI tract your brain and your heart it’s really important and at the end they’ll talk about dosage dr. Paul hater after herbalist healthy now hi dr. Paul Hader master herbalist here and let’s talk about l-glutamine for Building Muscle this is an amazing amino acid which you need an abundance all time it’s great for building muscle over recovering from workouts also building up your immune system healing or GI tract and all kinds of stuff and it’s a natural thing you need an abundance on a regular basis and even when you work out you’re a cellular level of l-glutamine drop down to about 50% of what it should be.
You really need to you know get a lot of it in and plants have a lot of it there’s no doubt about it also a study was published in Medical Journal of critical care showing that actually people who were taking a little mean actually recovered faster and got out of the hospital faster so really amazing stuff sometimes by up to 17 days earlier also actually yeah it actually recovers some of the nitrogen processes in the body also helps us stress and some people call it a calming agent for the whole body in general also helps with HIV and anything that can help to boost up the immune system is Graper HIV also helps with Kim with chemotherapy for the side-effects of chemotherapy and helping to repair this the tissues that are torn down through chemotherapy.
That’s really important a study in 2007 and colorectal disease actually showed that people were taking L glutamine for Building Muscle are actually recovered from the surgeries faster and actually you know actually their tissues heal faster so much better much better also it’s actually approved by the FDA for sickle-cell anemia and people who take it have less problems less attacks and that type of thing in general so really important also it builds muscle yeah study shows 60% of your skeletal muscle is made up of l-glutamine glutamine so really important to have a lot of l-glutamine and also there’s two different types there is actually a l-glutamine which is one that you would rather take with food because sometimes it can upset your stomach.
Both work basically the same and there is an T AG or trance antelope a glutamine which is actually easier on the stomach but sometimes a little more expensive and they both work the same no no difference whatsoever also foods have a lot of glutamine and also a lot of beans have glutamine has a lot in fact tofu has a lot lentils beets peas corn has a lot rice has a lot nuts have a lot also Chinese cabbage red cabbage asparagus spinach broccoli raab called chlorella spirulina all kinds of different things you know have a lot of glutamine and it boosts up your immune system as I talked about and helps to boost up your t-cells that keeps you.
In a study of 22 patients with Cole electrosurgery they actually found that boosts up their immune system with more t-cells and got rid of bacterial invaders so really great another study would 45 patients undergoing bone-marrow transplants found that they received glutamine supplements a develops your infection so really great in that way also for heart surgery you know those who have had heart surgery actually taken the glutamine supplement actually found that they had fewer complications and actually heal faster if they were taking glutamine for those babies or preemies also they actually showed when that 68 Hospital study they actually only 11 of them as 11% of them actually had problems that there were taking a loot amine supplement compared to 30% which were not taking a glutamine supplement.
It really helps those little babies also helps people to recover faster from their workouts also helps people to recover from burns also and a risk of a secondary infection also because of those burns helps with digestion in general Fritz Lena Lippmann in 1953 got a Nobel Prize for his work on in Physiology with glutamine and found that it actually did a great had a great ability to heal the gut in general and the immune system because it got an immunity or go together so I also like I said has a calming effect it helps with anxiety and also helps with sugar cravings and alcohol cravings and things like that carb cravings in general people don’t crave as much that depends on the person.
These could be something going on here it’s a head trip too sometimes also it heals the brain and in New York University School of Medicine found that actually helped to heal brain injury and actually people with atrophy of the brain also it seemed to help in a great way also helps with bowel disease and irritable bowel syndrome or IBS Crohn’s disease ulcerative colitis diverticulitis also leaky gut all kinds of these things and studying the clinical journal immunology immunology found that glutamine actually reduced the inflammation in the gut and helped him recover faster and help them with food as sensitivities also for all these kind of gut problems also helps with the mucus and regulating mucus.
Debele also and it helps with the bow in general and I also of IBS it helps you like I said balance the milk suckas per daya production and hopefully the normal bowel movements also so that’s really big deal because if you know having diarrhea also all the time is really not good also helps are the alteration in the and the bell build scroll muscles you know a lot of body builders use glutamine and helps your daily workouts and helps you to come back with a faster repair and it’s in their normal diet there’s no doubt about that but a lot of people actually supplemented with it also acha says it drops off really fast after a workout in your muscles and then yourselves and helps to improve hydration in your cells also.
That’s really good and improves your workouts of recovery and it’s at alternative fuel source also and including glucose and helps with the building blocks of DNA also which is another thing helps with hormone levels also growth hormone levels so if you have do a great workout you’re actually you’re but you know your growth hormone goes up but this helps to stabilize it and keep it high also and health to with supplementation of it helps out in a great way and I think that’s why a lot of people who work out a lot seems to don’t age as fast as a lot of people who sit on the couch a lot exercise is important there’s no doubt about that helps you to burn calories for a longer period of time in general so I think that’s really important and helps you to have more lean muscle mass and burn fat.
Boost up your metabolism also helps with wound healing and actually with the wound site actually prevents infection in some ways also Beria kind of blocking the bacteria also people like I said people get out of hospital faster also good for diabetes in a great way also helps to stabilize blood sugar and lower blood fat and build muscle and anytime we can get away from metabolic disease we actually end up with better blood sugar oh it may help with a lot of different things also it may help with anxiety and Crohn’s disease like I said bipolar disease depression epilepsy insomnia with some people because it is calming obesity because it helps with metabolic disease helps with ulcers and colitis.
Like I said and some people schizophrenia also may help just a little bit also dosage it helps in a great way for them if you take from anywhere from 2 grams so we’re at 2,000 milligrams to 5,000 milligrams or 5 grams and that’s it some people can take up to 10 10 grams also and you should take some B vitamins especially b12 because they’re needed for the metabolism of the glutamine side effects really if people want a average don’t have side effects with it because it’s normal thing you get out of your food you know it can in huge doses cause nausea and vomiting and diarrhea everything will do that also I don’t recommend it in supplementing and you know I think big amounts for those are pregnant nursing our children. I don’t recommend it for those who have kidney disease liver disease and a couple of other diseases out there so let your you know talk to your doctor about that it’s sometimes you know can interfere with some medications on the average not though because it’s just a normal regular protein that you take in on a regular basis.
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L-Glutamine for Building Muscle, recovering faster, and healing, boosts athletic performance, immune system, heals the GI tract, heals heart, IBS, Crohn’s Disease, Heal Faster, Get our of Hospital Faster, natural protein, need in abundance, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Photo, Video,
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