“This great tasting main course will delight the heart of anyone who wants a great tasting meal that fills their tummy, that’s full of life giving nutrients for the body… and this dish is great for parties!”
7 – Pounds of Organic Potatoes Boiled and Mashed with Garlic.
3 – Full Head of Organic Garlic – Add 2 Heads to the Potatoes as they Boil.
3 – Pounds of Organic Carrots – Chopped and Boiled with 1 Full Head of Garlic.
8 to 10 – Organic Veggie Burgers of Any Kind.
3 – Large Organic Tomatoes – Sliced.
2 – 12 oz packages of any kind of Organic Veggie Cheese
1 – 12 oz Jar of Organic Marinara Sauce — Reserve just a little for the topping.
3 – Tablespoons of Italian Seasoning.
1 – 17 inch Cast Iron Skillet – or Any Large Heavy Skillet
A Little Bit of Organic Spray Oil for the Skillet.
Add – Salt and Pepper to Taste in the Potatoes and Carrots.
Take a large cast iron skillet and spray it with a little organic oil, then take the mashed organic potatoes with garlic and make a nice thin layer of potatoes at the bottom of the pan. Then add the organic garlic carrots in a thick layer, then pour on the marinara sauce… and then add another layer of potatoes.
After that add a layer of Organic Veggie Burgers to cover the entire top of the dish, then cover with slices of organic tomatoes and spread the Italian seasoning on top of the whole dish.
Then add the veggie cheese on top and spread it out nicely. Now pour on a little of the reserved marinara sauce in the middle of the dish to make a nice looking casserole.
Place in a 400 degree oven for 90 minutes or until the sauce is bubbling on the edges of the pan… and the top is slightly brown.
Let cool and cut into serving slices.
I made this dish for Mothers Day and it was a huge hit with everyone!
And this dish keeps well in the freezer for later use.
Charlotte Gerson of the world renowned Gerson Healing Clinics talks about the fact that carrot juice has almost the nutritional value of mothers milk. In fact some children who have a hard time with milk have been put on carrots juice and thrive. But these children need that first mothers milk to attain colostrum which is important. Everyone knows that carrots can help you see better. Carrots are full of beta-carotene, vitamin A, and help to prevent macular degeneration and increase night vision and help to prevent cataracts… and they also contain lutein, zeaxanthin, and xanthophyll for good vision.
Carrots are a good detoxing agent for the liver and the body in general and also contain lots of fiber that helps to reduce bile and fats in the liver… thus helping to prevent fatty liver disease. The fiber in carrots combines with bile and thus helps to remove bile from the liver. Carrots contain very powerful immune boosting agent that helps to prevent disease.
Carrots lower cholesterol and thus help to prevent cardiovascular events and strokes. The fiber in carrots binds with LDL cholesterol and thus lowers your cholesterol… and boost your good cholesterol. Carrots also help to increase fiber in the diet and thus promote the growth of probiotic bacteria… and thus boosting your immune system.
Carrots have been studied at Harvard University showing that if you eat more than 6 or 7 carrots a week you prevent strokes. And carrots contain powerful anti-inflammatory agents that rival all the over the counter drugs like aspirin and other pain killers. Thus carrots help with arthritis, joint pain, swelling, redness, tenderness and are a great natural pain killer.
So enjoy this great tasting healthy casserole!
Dr. Paul Haider – Master Herbalist
Feel Free to Share – This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him any time.
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Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, Recipe, Vegan, Organic Garlic Potato and Carrot Casserole, Easy to Make, Simple, Great Flavor, Lots of Garlic, Healthy, Healing, Garlic Potatoes, Garlic Carrots, Organic Veggie Burgers, Organic Veggie Cheese, Organic Marinara Sauce, Italian Seasoning, Photos, Organic Casserole,
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