“A Great Way to Use Up that Leftover Salad”
So you made a large salad and no one ate much of it, and now you have a big salad that’s going to waste. Well that salad doesn’t have go to waste because we can make a tasty and nutritious soup from that salad… and that’s a lot better than throwing it out. And this wonderful Mexican soup is super easy to make and only take 30 minutes from start to finish.
5 – Cups of Organic Left Over Salad— including beans of any kind, lettuce, radishes, tomato bits, onion, cucumber, olives, and anything else that’s normally in a salad— Chopped
1 – Cup of Organic Swiss Chard if needed — Chopped
1 – Large Organic Yellow Onion – Chopped
3 – Salt Free Organic Veggie Bouillon Cubes
1 – Tablespoon of Organic Chili Powder
4 – Cloves of Organic Garlic – Minced
10 – Oz of Organic Enchiladas Sauce
4 – Oz of Organic Taco Sauce
1 – Large Organic Avocado
Enough Filtered Water to Cover
Salt and Pepper to Taste
Place everything in a large pot and simmer until all the veggies are tender.
Salt and pepper to taste, let cool slightly, and garnish with a slice of avocado.
Serves 10 to 12 people.
I really don’t believe in throwing out good food, we can find another use for it.
And remember to save the avocado seed – It’s a powerful healing agent.
“Health Benefits of Organic Avocado Seed”
Avocado Seeds have more antioxidants than most fruits and veggies on the market and polyphenols like green tea, plus they are full of more soluble fiber than just about any other food. — Wow!
In fact Avocado Seed has 70% of the antioxidants found in the whole Avocado, and Avocado Seed Oil is also full of antioxidants, lowers cholesterol, and helps fight off disease. And studies show that Avocado Seed has more soluble fiber than oatmeal and just about any other food. Avocado Seed helps to prevent cardiovascular disease, lower cholesterol, and prevent strokes.
Avocado Seed are great for inflammation of the GI tract and diarrhea too! In fact in South America Avocado Seeds are used for dysentery and other GI tract problems. Avocado Seeds has lots of phenolic compounds that help to prevent gastric ulcers, and prevent bacterial and viral diseases.
Avocado Seed contains a flavonol that prevents tumor growth… in fact studies with rats with cancer given Avocado Seed powder looks promising. Avocado Seeds boost our immune system and keep us from coming down with debilitating diseases. Keeping our immune system powered up because antioxidants keep free radicals at bay… and this also slows the aging process. Avocado Seeds is a good anti-inflammatory agent too thus helps with arthritis and other joint diseases.
Avocado Seed Oil has been shown in studies to increase collagen in our skin thus helping to keep our skin looking young and wrinkle free. Avocado Seed Oil will make hair shinny and get rid of dry dead skin. Avocado Seed Extract studies show that it lowers blood glucose and helps with weight loss.
And Avocado Seeds grated, roast, and made into a tea is really great for asthma. And in QiGong Medicine avocado seed is very high in Qi energy… powerful stuff!
Avocado Seeds can be dried, then crushed in a plastic bag with a hammer, then ground in a heavy duty blender (use only 1/2 the seed… and remember these dried seeds are too hard for most blenders) and grind it up into a powder. And Avocado Seed can be sliced and roast in the oven too! Remember Avocado Seed is slightly bitter so make sure to add it to smoothies and sauces that cover up the bitter flavor.
I like to slice off a fresh piece of avocado seed and dip it in honey and eat it that way.
Enjoy this great tasting soup!
Dr. Paul Haider – Master Herbalist
Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
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