Organic Taro Root or Yautia as it is called in Latin Countries, and Dasheen Roots as they are call in Hawaii, Eddoe as it is called in Japan, India, and China, and grows all over the world, even in the US, and it’s a wonderful healing food that has many uses… and has more health benefits than potatoes. They have a very low glycemic index making them great for diabetics, long lasting energy, weight loss food, lots of vitamins, A, B’s, C, and Vitamin E, has lots of copper, magnesium, calcium, iron, selenium, manganese, zinc, potassium, beta-carotene, cryptoxanthin, and antioxidants, and Omega 3 oils, and they contain 17 different proteins, much better for the body than potatoes. Taro roots help with irritability, and lower blood pressure, they help prevent cellular damage, helps to protect a person from colds and flues, helps with skin rashes, nausea, and also helps to regulate cholesterol, taro builds strong bones, and supports thyroid function.And they can be mashed, boiled, fried, made into chips, and used in casseroles, soups, stews, and so much more. And they are really creamy and tasty!
Dr. Paul Haider
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Feel Free to Share – This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him any time.
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Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, Organic, Taro Root, low glycemic index, great for diabetics, long lasting energy, weight loss food, lots of vitamins, A, B’s, C, Vitamin E, has lots of copper, magnesium, calcium, iron, selenium, manganese, zinc, potassium, beta-carotene, cryptoxanthin, and antioxidants, and Omega 3 oils, 17 different proteins, better than potatoes, irritability, lowers blood pressure, prevent cellular damage,colds and flues, helps with skin rashes, nausea,regulate cholesterol, strong bones, supports thyroid, mashed, boiled, fried, chips, casseroles, soups, stews, creamy, tasty, Video,
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