Rutabagas are a powerful healing food that most people take for granted. They have a wonderful flavor and help to prevent cancer, diabetes, gastric ulcers, and contain lots of antioxidants and zinc to keep us healthy. Rutabagas are great for weight loss, they contain Omega 3 and 6 oils for cardiovascular health, they are fat and cholesterol free, they lower cholesterol, detox the liver, lower blood pressure, and they are a great endurance food, plus they stay fresh for long periods of time.
Dr. Paul Haider – Master Herbalist
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Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
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Dr. Paul Haider, Master Herbalist, HH, USA, Health Benefits, Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, 22 Health Benefits of Organic Rutabagas, Rutabagas, Very Nutritious, Healing, Lots of Vitamins, Lots of Minerals, Taste, Prevents Cancer, Prevents Diabetes, Gastric Ulcers, Lots of Antioxidants, Lots of Zinc, Fat Free, Cholesterol Free, Weight Loss, Fiber, Omega 3 and 6 Oils, Prevents Epileptic Seizures, Liver Support, Edible Leaves, Keep Well, Lowers Cholesterol, Prevents Migraines, PMS, Osteoporosis, Endurance Food, Lots of Fiber, Potassium, Lowers Blood Pressure, Great for Asthma, Using, Recipes, Finding, Video, Photo,
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