This Whole Foods/Plant Based recipe will make everyone want more.
It’s one of the simplest recipes ever, only takes 10 minutes to put together.
And it’s low fat so you don’t have to worry about lots of calories.
It will remind you of french fries… and will take care of that craving.
15 – Medium Size Organic Red Potatoes – Cut into Quarters.
Spray Oil of Your Choice
2 – Tablespoon of Chile Powder – Either mild or hot
2 – Teaspoons of Garlic Powder – I Usually Like Fresh Garlic but Garlic Powder Works Best Here.
Salt and Pepper to Taste – Use salt sparingly.
Cut the potatoes into quarters and put them in a bowl and spray with a little oil… just enough to make the spices stick.
Now add your chile powder, garlic powder, salt, and pepper and toss until the potatoes are completely covered.
Then place on a cookie sheet allowing space in between each piece, if you crowd them together they will not brown and become crisp.
Set your oven at 400 degrees
Place the potatoes in the oven for one hour or until the potatoes turn brown.
Let cool slightly and you have a perfect side dish for any meal.
And these potatoes are great at parties – people love them!
And you can make them ahead of time and put them in the frig – they will not be crisp, but at parties no one seems to mind – they love these spicy potatoes.
And you can also use other spices like garlic & rosemary, Italian spices, Cajun spices and anything else your heart desires… let your creativity flow.
This article is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to contact him any time.
Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U
Dr. Paul Haider, Master Herbalist, HH, USA, Oven Fried Potatoes, Spicy, Quick, Simple, Whole Foods, Plant Based, Recipe, Low Fat, Easy, Fast, People Love It, Great for Parties,