“Bambara Nuts – A New Super-Food for Feeding the World” Here is a great tasting high protein nut that is similar to peanuts but even better. Contains lots of antioxidants
- Have any question?
- Phone (831) 869-9119
- drpaulhaider@gmail.com
- P.O. Box 363284 San Juan, PR 00936
cooking - Paul Haider
July 02, 2018
“20 Proven Health Benefits of Tepary Beans”
“Higher in Protein and Nutrients Compared to All Other Beans” This ancient Native American bean is very common in Central and Southwestern US and they go back over 5,000 years.
January 16, 2018
“Proven Health Benefits of Tremella Mushrooms”
“A Fountain of Youth” Tremella Mushrooms have been used for 2000 years in Traditional Chinese Medicine and cuisine. These mushrooms are amazing for boosting up our immune system, preventing cancer,
April 12, 2017
“Proven Health Benefits of Organic Cabbage”
Organic cabbage is a powerful healing food which helps with inflammation, arthritis, heart disease, strokes, it’s antibacterial, prevents cancer, full of Vitamin C, a great weight loss food, helps with
February 21, 2017
“Proven Health Benefits of Paprika”
Paprika is one of those herbs that lots of people take for granted— but this simple spice has lots of healing qualities. Paprika or Capsicum annuun as it’s called goes back
February 13, 2017
“Proven Health Benefits of Black Rice”
“Also Known as Forbidden Rice” Everyone has heard of white rice, wild rice, and brown rice, but not many have heard about the amazing healing qualities of black rice or
September 14, 2016
“Plantains – Super Food for the Planet”
“Proven Benefits of Eating Plantains” Plantains grow in Asia, Africa, Caribbean, Central America, South America, parts of Australia, and in the US in Florida, Hawaii, and any where in a
July 13, 2016
“Health Benefits of Organic Corn”
“Eat Corn for a Long Healthy Life” Corn is one of the best foods around and the Incas, Mayans, and the Aztecs based their whole food chain on corn and
June 21, 2016
“17 Health Benefits of Orange Oil”
Orange oil is a wonderful healing agent which is important for relaxing, healing jangled nerves, soothing for the GI tract, helps with depression, healing for arthritis, and it has household
May 16, 2016
“23 Health Benefits of Organic Corn”
The truth is organic corn can be a important source of lots of great nutrients and a great part of a healthy diet. The Native Americans such as the Aztecs,