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greek yogurt - Paul Haider

November 26, 2012

Natural Low Glycemic Index Weight Loss Diet

What is low glycemic index? Why does it work to help you lose weight? Low glycemic index foods break down into sugars very slowly giving you long lasting energy that

November 19, 2012

The Health Benefits of Pumpkin Pie… It Can Be Healthy

Pumpkin pie does have great health benefits… and if you lower the fat and sugar content of your pie it’s really good for you. Pumpkin contains lots of betacarotene which