Lots of B Vitamins - Paul Haider

May 04, 2020

Pitanga Fruit – A Powerful New Superfood

Pitanga fruit or Eugenia uniflora is Full of Antioxidants, Vitamins, Essential Oils, Minerals, Trace Minerals, Low in Calories, Helps with Stress and Sleep, Anti-inflammatory, Lots of A, B, and C

February 14, 2019

“Delicious Spicy Corn Flour Bell Pepper Empanadas”

“Full of Antioxidants, Lots of Protein, Lowers Blood Pressure, Lowers Blood Sugar, Cholesterol Free, Gluten Free, Lots of B-Vitamins, and Great Iron” This recipe is a super healthy and very

July 02, 2018

“20 Proven Health Benefits of Tepary Beans”

“Higher in Protein and Nutrients Compared to All Other Beans” This ancient Native American bean is very common in Central and Southwestern US and they go back over 5,000 years.

July 06, 2017

“Healthy French Fries with Spicy Kale and Onions”

Here is a great dish that fills your craving for french fries but in a very healthy way. And it’s full of the spicy healing nutrition of kale, garlic, and

September 19, 2016

“Proven Benefits of Organic Buckwheat”

“One of the Healthiest Foods on the Planet” Buckwheat is a seed not a grain which is not well known in the US. But buckwheat is very healthy and contains

February 22, 2016

“Organic Tarragon – A Very Healing Herb”

Organic Tarragon has been around for a long time and has been used for cooking forever but many people don’t know how healing tarragon can be. Tarragon is great as

January 25, 2016

“21 Health Benefits of Organic Potatoes”

Organic potatoes go back thousands of years and have been raised in the high mountains of Peru and other South American countries for ages, in fact going back over 10,000