“Here are My Top Picks for Super Tasty Low Glycemic Index Carbs” Here are my top picks for low glycemic index carbs that are full of great nutrition and really
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Lots of Fiber - Paul Haider
January 24, 2018
“Proven Health Benefits of Sweet Potatoes”
Sweet potatoes/yams are a staple food around the world and there is good a reason why. Sweet Potatoes are jam-packed full of great nutrition which is vital for enjoying life.
July 11, 2017
“5 Best Natural Sweeteners for Great Health”
I’m asked all the time what sweeteners I recommend. There are lots of sweeteners on the market but most of them are terrible for the body. Here are my personal
May 15, 2017
“Buckwheat – A Super Healthy Food”
Buckwheat is a seed and has been around for ages. It saved millions of people from starving during WWII, and it’s full of protein and antioxidants. It grows in Asian,
May 10, 2017
“Proven Health Benefits of Dragon Fruit”
“Dragon Fruit or Pitaya is Another Powerful Superfood” Dragon fruit from South American and Asia is another wonderful fruit that everyone should try to add to their diet. They are
April 18, 2017
“Proven Health Benefits of Sorghum Grain”
“Sorghum is High in Protein and Full of Antioxidants—Even More than Blueberries” Sorghum is a grain that has not gotten much press over the years but has many great attributes which
February 13, 2017
“Proven Health Benefits of Black Rice”
“Also Known as Forbidden Rice” Everyone has heard of white rice, wild rice, and brown rice, but not many have heard about the amazing healing qualities of black rice or
December 19, 2016
“Proven Health Benefits of Organic Green Peas”
Green peas also known as Pisum satvium have been around for thousands of years. Peas are a nutritious and inexpensive food source, and most people don’t know how healing peas
November 23, 2016
“Proven Benefits of Organic Rutabagas”
Rutabagas are a powerful healing food that most people take for granted. They have a wonderful flavor and help to prevent cancer, diabetes, gastric ulcers, and contain lots of antioxidants
November 14, 2016
“Proven Health Benefits of Organic Red Beets”
Red beets are full of amazing health benefits including being full of iron, they are a good detoxing food, they fight cancer and inflammation, lower cholesterol and triglycerides, lower blood