Dr. Haider – I’ve been a vegan since I was 16 and I’m now nearly 60. I meditate 30 mins every morning & every evening. Its definitely helped me cope with situations like grief, raising my children, how to let go of anger, my mind is basically quiet all the time,If a problem presents itself,I don’t give it much of my energy. I will set aside time to meditate on the problem at hand. When people ask me for advice I just tell them to just go sit somewhere quiet & calm your mind deep breath and the answer that you are looking for will come. But definitely learn to meditate.