There are over 700 scholarly medical journal articles on the health benefits of meditation… and not only health benefits but benefits to every aspect of a person’s life.
Meditation lowers blood pressure, even very early on TM people where going to Dr. Herbert Benson a cardiologist and saying they could lower their blood pressure by 20 points in a matter of minutes. He refused to listen until they kept coming back over and over again. Finally he gave in and did a study showing that it was true, you can lower your blood pressure without medications.
Meditation lowers stress, the University of Wisconsin did studies showing that the frontal lobes of your brain increase in activity during meditation… thus leading to a boost in the immune system that has a positive effect on every area of your body.
Meditation decreases heart disease problems, atherosclerosis, lowers cholesterol and triglycerides, lowers the possibility heart attacks, strokes, and because your immune system has a boost you also lower the chance of coming down with cancer.
Meditation increases serotonin levels in your brain thus helping you to feel happier… thus helping to rid your body of aches, pains, depression, and even insomnia.
Meditation stops the cycle of chronic inflammation by turning on cells that repair the body and taking care of irritations naturally instead of allowing chronic inflammation to flourish.
Meditation helps with allergies, anxiety, fatigue, fibromyalgia, headaches, migraines, pain, drug abuse, asthma, and even binge eating.
Meditation helps your brain function better, thus giving you more energy, boosting up your memory, helping you to focus better, be more flexible in your thinking, lowering your use of drugs and alcohol, helps you to stop smoking, and gets rid of impulsive behavior.
Meditation bring about feelings of peace, well being, your relationships start to flourish, your work place relationships get better, you feel happier at work, you become more optimistic, worries and fears start to disappear, your confidence soars, you feel settled, secure, and more at ease.
Meditation helps people to become more creative… able to solve problems easily and quickly, plus a sense of satisfaction and calmness. Meditation helps a person to feel more attune with themselves… with enhanced tolerance, compassion, and maturity.
Meditation helps students to do better in school, have less problems in school, and get more done at school. Plus their stress levels decrease, they feel better, and are much more active and have better interpersonal relationships. ADHD and other learning disorders diminish or disappear with meditation. College grades who meditate have better grades than those who don’t meditate, and in general intelligence scores goes up for those who meditate.
Meditation can help with obesity, after meditating for a while you stop eating for emotional reasons. Meditation helps with diabetes helping to level out blood sugar levels, also epilepsy, menopause, and many more health challenges.
Meditating 15 minutes first thing in the morning and 15 minutes in the evening will change your life forever in amazing positive ways. And learning to meditate is easy, it takes no time at all… and will make life long changes that will make your life better.
I feel meditation is very important… feel free to call me and I will give you a free meditation lesson on the phone (831) 869-9119 — you deserve to have a healthy life.
Dr. Paul Haider – Master Herbalist, Counselor, and Spiritual Advisor for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Center for Creative Living Church, Meditation for the Soul, and Relax Into Success, plus Punjab Teas. www.paulhaider.com , www.oneworldintention.org , www.cclpr.org , www.phphotoart.com