Taking these 4 foods every day will improve health and vitality!
Avocado Seed – This is one of the most powerful antioxidants around. It contains flavonoids that are so powerful that in studies it prevents mice from coming down with tumors. And avocado seed also alkalizes the body and sooth the GI tract at the same time. It contains lots of soluble fiber helping to lower LDL or bad cholesterol and triglycerides too. Avocado Seed is also a powerful antimicrobial with the ability to stave off bacteria and fungal infections. You can order avocado seed powder on-line in capsules or you can take a fresh avocado seed and thinly slice it and put it in a jar full of honey. Leave it covered in the frig for 2 days and then eat a slice every day for good health… take it in the morning because it’s very invigorating.
Garlic – Everyone knows garlic is healthy but did you know that garlic keeps away colds, flues, and even other diseases? It’s true, it’s full of Allicin which is a powerful antibiotic which is 15 times more powerful than penicillin for killing bacteria. Chewing, chopping, and smashing a clove of garlic releases the Allicin oil for great health. At the same time garlic lowers cholesterol and boost the immune system thus helping to prevent cancer and other debilitating diseases. Take a clove of garlic and remove the skin, chop it up and take it with a little bit of honey every morning for great health and vitality.
Honey – Honey fights off invading bacterial and fungus. In tests honey was able to kill 50 to 60 different kinds of bacteria. And honey also boost up your immune system makes it strong to keep away cancer and other disease with floral flavonoids that are very powerful. Taking avocado seed and garlic with a little bit of honey will create health and vitality.
Lime or Lemon Juice – Did you know that lime and lemon juice kills just about any invading bacteria. And lime and lemon juice alkalizes the body, plus it’s full of vitamin C a powerful antioxidant that keeps the immune system going strong… thus helping to prevent cancer. Lime juice has been used down through history to prevent cholera and it really works for killing staphylococcus and other very hard to kill bacteria… thus mixing a little salt and lime juice together is great for cleaning surfaces in the kitchen too. Plus limes and lemons contain oils full of powerful flavonoids that are effective antimicrobial agents… taking lemon or lime juice with water in the morning is great for the body!
All four of these wonderful health inducing foods are found around the house… thus they are inexpensive and easy to find.
Dr. Paul Haider – Master Herbalist, Counselor, and Spiritual Advisor for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Center for Creative Living Church, Meditation for the Soul, and Relax Into Success, Punjab teas www.paulhaider.com