Here we have the typical meal that is common in the states, a meal that’s being spread across the globe as multinational companies bring fast food to the masses.
This burger has very little in the way of antioxidants, no live enzymes, very little in the way of vitamins and minerals… but over 1000 calories and lots of saturated fat and salt.
Together with a large soda and fries this is a bomb waiting to go off causing obesity, metabolic syndrome, and diabetes.
Double Cheese Burger
68 Grams of Fat
28 Grams of Saturated Fat
2 Gram of Trans Fat
188 mgs of Cholesterol
1544 mgs of Sodium
61 Grams of Carbs.
14 Grams of Sugar
58 Grams of Protein
Here is a great salad… rich in antioxidants and full of vitamins, minerals, great fiber, and lots of live enzymes.
Contains tomatoes, shredded pumpkin, red bell pepper, shredded beets, yellow bell pepper, shredded carrots, shredded radishes, on a bed of romaine lettuce, basil, and kale… with balsamic vinegar as the dressing.
This salad will give a person lots of amazing energy, promote the growth of probiotic bacteria in the colon… and boost the immune system.
Together with a large glass of lemon water and a piece of fruit… this is a great way to become healthy and have lots of wonderful vitality.
About 300 Calories
4.0 Grams of Fat
1.5 Grams of Saturated Fat
0.0 Gram of Trans Fat
0.0 mgs of Cholesterol
150 mgs of Sodium
25 Grams of Carbs.
15 Grams of Sugar
8 Grams of Protein
Which one looks healthier?
This article is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to contact him any time.
Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U
Here is my Google+ address if any of you would like to connect. — http://plus.google.com/+PaulHaider–drpaulhaider
Dr. Paul Haider, Master Herbalist, HH, USA, Alternative to Fast Food, Great Salad, Double Cheese Burger, Nutrition of Each One, Carbs, Fat, Salt, Protein, Sodium, Cholesterol, Saturated Fat, Calories, Time to make a change, Time to Eat Healthy and live long happy vital lives.