High in Protein, Anti-inflammatory, Lowers Blood Pressure, Lowers Blood Sugar, High in Antioxidants, Slows the Aging Process, Great for Building Probiotics, Immune System Boosting, and More
Here is a wonderful recipe that the whole family is sure to love. Full of great nutrition that will do the body good. High in protein, anti-inflammatory, lowers blood sugar, lowers blood pressure, high in antioxidants, immune system boosting, slows the aging process, and great for building good probiotic bacteria in our gut. This recipe is very simple to make and takes about 30 minutes to put together and then just pop it in the oven. And my wife said this recipe is delicious.
Another Whole-Foods Plant-Based Recipe:
Ingredients for Crust:
4 – Cups of Organic Corn Flour
A Pinch of Salt
Enough Filtered Water to Make a Stiff Dough
Mix the cornflour and the salt and water together into a stiff dough and place in a bowl and cover with a moist cloth and place in the fridge for 30 to 60 minutes.
Ingredients for Filling:
4 – Cups of Organic Plant Based Texturized Protein – Either organic pea or soy
3 – Cups of Organic Fresh or Frozen Corn
1 – Large Organic Yellow Onion
2 – Tablespoons of Mrs. Dash Seasoning
24 – Oz of Organic Mexican Salsa – Mild, Med., or Hot
12 – Oz of Organic Black Olives – Sliced
3 – Tablespoons of Organic Cumin Powder
Salt and Pepper to Taste
Enough Filtered Water to Make the Filling Moist
(Optional) Garnish with a Little Bit of Organic Cashew Cheese on Top and Chopped Tomatoes
Take a 9 x 15-inch 3 or 4-inch deep baking pan and line it with a thin layer of the corn flour dough. Reserve some of the dough for the top of the pie.
Pop dough in the pan in the oven until the dough just cooks slightly and changes color… don’t overcook it or it will be too dry. Place in a 400-Degree oven for 30 minutes or so.
Next, sauté the onion in a large pot with a little water until translucent. Now, mix in all the rest of the ingredients on medium heat and add a little bit more water until everything is moist.
Fill the crust in the baking pan and add a layer of dough on top. I flattened out the dough on some foil and then removed the dough from the foil and placed it on top the pie and pinched it together with the already cooked crust.
Bake in a 400-Degree oven for 60 minutes or until the filling starts to bubble a bit in the corners.
Remove from the oven and let cool
Cut into serving portions and serve with a nice organic green salad for a well-rounded meal.
Serves 12 people — or 4 Hungry Guys
Remember to eat organic – Regular fruits, veggies, and grains contain from 30 to 50 disease-causing chemicals in them… not good. So eat organic and stay healthy.
See Link to Article About the Health Benefits of Organic Corn Flour –
Dr. Paul Haider – Master Herbalist
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Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
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Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Yummy Deep Dish Tamale Pie, High in Protein, Anti-inflammatory, Lowers Blood Pressure, Lowers Blood Sugar, High in Antioxidants, Slows the Aging Process, Great for Building Probiotics, Immune System Boosting, Organic Corn Flour, Pinch of Salt, Filtered Water, Organic Textured Plant Protein, Organic Corn, Organic Onion, Organic Salsa, Organic Black Olives, Organic Cumin, Mrs. Dash Seasoning, Salt and Pepper, Quick, Easy, Very Filling, Serves 12 people, Very Healthy, Recipe, Photo,
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